Subway Low Calorie and Subway Calorie Count

Subway is a great sandwich shop, with tons of options on their Subway low calorie menu. The Subway low calorie menu features six-inch subs that include turkey breast, roast beef, veggies, and a ham-and-turkey club. The Subway calorie count on all of those choices are under 300 calories with only 5 grams of fat.

But you can also lower the fat and Subway calorie count without eating from the light menu. One reason they are such a good fast food choice is that you fully control what is in your Subway low calorie sandwich. By choosing mustard or the fat-free house dressing instead of mayonnaise or oil, you can greatly reduce the sandwich's fat and Subway calorie count. A turkey sub without cheese or mayo, for example, has only 180 calories -- and only 15 percent of them come from fat.